What is Psychotherapy?

Psychotherapy is a talking therapy which for a long time now has been considered by clinical and medical professionals as a vital and recognised method of bringing a alaced direction to one's life.

Through the use of:

  • Supportive Structured Discussions
  • Coaching
  • NLP (Neuro-Linguisitc Programming)
  • CBT (Cognitive Behavioural Therapy)
  • Solution Focused Therapy
  • Mindfulness
  • Motivational and Goal Setting Techniques

Problems and solutions can be identified to enable clients to move forward with their life.

Helping reduce Stress & Depression

In today's fast and technology advancing world, stress and depression symptoms continue to escalate, and there is clear scientific evidence demonstrating that its presence can present serious and measurable risk to an individuals health and well-being, as well as having a detrimental effect on personal relationships and career advancement.

Exposure to long term (Chronic) stress and depression can result in severe clinical health problems affecting the physiology and hemodynamic functioning of the human body.

Recognising your stress and utilising coping strategies together with managment tools provided with Psycotherapy and associated therapies, can help to improve your mood and the quality of your life, giving you FREEDOM to enjoy the life you want.