I would highly recommend Tracy. Tracy has been abolutely amazing helping Jacob with his separation anxiety. The support given before the first session was great and really helped Jacob feel ready and prepared. The sessions were handled in a child friendly fun way which made Jacob feel very at ease. The help and support provided by Tracy within the sessions and outside of the sessions was outstanding. It was very helpful to be given tools to use to put Jacob at ease. The difference in the way Jacob is handling his anxiety is amazing. I am so pleased that we saw Tracy and it really has made a difference to our lives. Thank you for all your help and your continued support.
After seeing Tracy 3 years ago, and her helping me a great deal then, I have just finished 3 sessions as I needed her professional and friendly help once again! And once again, I feel much better and more "confident" in my feelings after these sessions. My issues were dealt with and I was given "coping" mechanisms which I know will help me going forward.
Tracy is very open and approachable in the sessions, and it was like just going back to chat to an old friend, but a friend with the skills I needed.
I came with depression & anxiety, feelings of guilt, inadequacy, unable to cope with what life was throwing me. My resilience and self worth was very low. My sessions have helped me be self aware, to not own other peoples wants and needs, to stay calm and step back in stressful situations, to retreat to a safe place and discover a new perspective.
I have and would recommend Tracy to others.
"I am amazed at the positive impact the therapy sessions has had on my son. He is more confident and self-assured. It has totally changed our night-time routine, he settles very quickly and enjoys deep, undisturbed sleep. The change has also been noticed by others who have commented on how different he seems, being more confident, expressing his own thoughts and opinions. I am looking forward to the future and how this positive influence will affect my son with his studies, home life and his interactions with other people. Thank you!
Having suffered with anxiety and depression for a long time i decided i needed to make a change, so i booked myself in with Tracy, at first i was really nervous but she instantly made me feel so comfortable and welcome. Ive only been going to see tracy for a couple of months but already the difference in myself is unbelievable and i cant recommend tracy enough if you’re wanting to change your life for the better!
Tracy at Affinity Therapy and Coaching recently helped my daughter with an anxiety issue following a traumatic experience. Tracy immediately made my daughter feel welcome and at ease. Following an initial assessment to find out more about what had happened, Tracy used a reframing method to change the way my daughter throught about her traumatic experience. Almost immediately I could tell a difference in my daughters behaviour, being less anxious and generally more happy within herself. I would recommend Affinity Therapy and Coaching to anyone. Thanks again.
I have recently seen Tracy again for a top up due to new personal circumstances. Tracy was amazing as always. She always manages to ground me and sort out any anxiety or stress I have. Thank you Tracy. You are FANTASTIC at your job. I am so glad I have you and know that you are there if I need you x
Tracy is AMAZING! She makes me realise how good life is. I can't even remember things I used to do (self-harm) before our sessions, they are definately a thing of the past. Thank you.
Initially I was stressed, low and had little self worth. Through talking to Tracy, who listened intently, I was able to talk through problems. I have loved the work/sessions we have done and as a result of the deep conversations including 'rewiring/universe matter/connections I have had my entire outlook on life flipped for the better. I now have a great set of tools to help me in my future, Thank you. Based on my experience, I would definately recommend Tracy to others.
Dear Tracy, I can't thank you enough for the time you've spent with me. I know I will look back and reuse the skills given me again and again. Wishing you all the best, Joseph.